5-hydroxy-tryptophan is the amino acid intermediary that your brain makes serotonin from and can raise serotonin without any inhibition or rate-limiting steps, 5-HTP is the direct precursor to serotonin and is the most effective, quickest and natural way to boost the feel-good neurotransmitter serotonin. Extracted from the west African plant Griffonia simplicifolia, a type of shrub which produces large seeds containing high levels of 5-HTP.

key benefits.

Anxiety reduction

Improved mood

Reduced cravings

Better sleep quality