Ashwagandha is an ancient Indian medicinal herb that has been used throughout history. Classified as an adaptogen, meaning that it can help your body manage stress. It also provides numerous other benefits for your body and brain. For example, boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Is an ancient medicinal herb
Can reduce blood sugar levels
Might have anticancer properties
Can reduce cortisol levels
May help reduce stress and anxiety
May reduce symptoms of depression
Can boost testosterone and increase fertility in men
May increase muscle mass and strength
May reduce inflammation
May reduce cholesterol and triglycerides
May improve brain function, including memory
Is safe for most people and widely available
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